Adult Classes
Check out some of the great adult classes available at Letterkenny Community Centre
LCC Classes
The following seven LCC classes are included in our Gym & Classes Membership or cost €6 per class to non-members.
1. Tums & Bums – Tues & Thurs 6:15pm – 7:00pm
A body toning class incorporating all the core muscle groups including standing and floor based exercises and finishing with tai chi stretching.
(See our Whats On? section or Facebook page for temporary changes to how we normally do things due to COVID-19)
2. Morning Movers – Tues & Thurs 9:45am – 10:45am
Come along to this fun and friendly class. Meet new friends and get a great workout as well. This class is just what it says, it is a mixture of all types of exercises, very effective and loads of fun.
(See our Whats On? section or Facebook page for temporary changes to how we normally do things due to COVID-19)
3. Circuits – Mon, Wed 6:00pm – 7:00pm
The ultimate all-round workout incorporating both aerobic and strength training. A variety of different exercises that will get you fit and in shape.
(See our Whats On? section or Facebook page for temporary changes to how we normally do things due to COVID-19)
4. Core Conditioning – Fri 6:00pm – 7:00pm
The ultimate all round workout incorporating both aerobic and strength training. A variety of different exercises that will get you fit and in shape.
5. Lunchtime HIIT Class – Tue & Wed 1:00pm – 1:30pm
Intense half hour workout conveniently scheduled during lunchtime.
Senior Classes
All our Senior Classes are priced at €3 per class and are availabe to over 50’s.
Better Lung Classes (Rehab Group)
Mondays and Fridays 11:15am – 12 noon.
Exercise & Socialise
Tuesdays and Thursdays 11:15am – 12 noon.
Running
Build up your stamina and be able to complete a 5k.
Entry Requirements
Couch to 5K – Mon, Tues & Thurs 6:30pm
(Keep an eye on Facebook or our Whats On? Section to know when a new 8 week course is about to begin!)
In 8 weeks you will be amazed by what you achieve and you can do a full 5k. New runners can attend any of the first few weeks of the term.
Adults: €3 a class or €60 for a 8 week course.
13-18 year olds: €2
Under 12’s: Free
Run For Fun – Mon, Tues & Thurs 7:10pm
Suitable for Couch to 5K Graduates.
€3 per class.
Martial Arts
The 1595 Fencing Club – Tue 8:00pm-10:00pm
Historical European Martial Arts
Entry requirements: 16 years old and up
The 1595 Club is a martial arts school dedicated to the practice and study of the fighting arts of Europe. The club’s approach to the art of Fence offers:
• A full martial system: ranging from unarmed combat to the study and practice of historical weapons. (unarmed not currently running due to COVID-19 restrictions)
• The study of authentic swordsmanship and the art of arms
.• A practical and effective form of self-defence.
• The promotion and philosophy of respect and goodwill.
For more information contact: Mark Brogan on +353851624177 or David Bulling on +44749167159
Graded Level Karate
Mondays and Wednesdays – 7:00-8:00pm
Saturdays 1:00-2:00pm
Children welcome if at graded level.
For more information contact John on 087 1097599
Kickboxing – Wed 7:00pm – 8:30pm
The Donegal Kickboxing Club is taught by Renshi Josie Murray.
Kickboxing is a stand-up combat sport based on punching and kicking. This class is excellent for those who want to train for competition, self-defense or even just general fitness.
All levels welcome. For more information contact Josie Murray on 086 441 4003.
Jiu Jitsu – Wed 8:30pm – 10:00pm
Jiu-Jitsu is a martial art, combat sport and self-defense system that focuses on grappling and especially ground fighting. Jiu Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique and leverage. The Donegal Jiu-Jitsu Federation classes are taught by Renshi Josie Murray who is a 5th Dan Black Belt in Jikishin Jiu Jitsu and who is also affiliated to the world famous Gracie Jiu-Jitsu family in Brazil. Josie has won Gold at the world. For more information contact Josie Murray on 086 441 4003.
Pilates/Meditation
A number of different classes that will improve your flexibility, help with movement, fitness and body toning. Choose a class that will suit your skill level. All welcome.
Pilates with Aine
Mon from 6:30pm
Tue 10:15am-11:15am and from 6:30pm
Fri 10:15am-11:15am
Call Aine on 087 6335230 for details.
Yoga
Mixed Hatha Yoga
Fridays 10:00am-11:00am
Contact Jacquline on 0872135877 for details.
Dancing
Line Dancing – Adults €6, Children €3
Mon 8:00pm – 9:00pm (Adv)
Tues 8:00pm – 9:00pm(Imp)
Thurs 8.00pm – 9.00pm(Beg)
Senior Line Dancing – €3 per person
Mon 12:30pm – 1:30pm
Line Dancing is a fun and easy way to learn a dance style that requires no partner. It’s a fantastic way to keep fit and a relaxed social night out. Dance to predominantly country music, it’s the alternative that’s suitable for all ages and abilities. Cost €6 per adult or €3 for children, children must be accompanied by an adult. For more details telephone 087 6277387.
