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Adult Classes

Check out some of the great adult classes available at Letterkenny Community Centre

Please check our Whats On? section or Facebook page for details on the recommencement of our classes with the easing of COVID-19 restrictions.

All LCC Classes are €5 pay as you go. Please note which classes are included in the Gym & Classes Membership. All classes are open to non members too.

LCC Classes

The following six LCC classes are included in our Gym & Classes Membership

1. Tums & Bums – Tues & Thurs 6:15pm – 7:15pm

A body toning class incorporating all the core muscle groups including standing and floor based exercises and finishing with tai chi stretching.

(See our Whats On? section or Facebook page for temporary changes to how we normally do things due to COVID-19)

2. Zumba – Tues & Thurs 7:00pm – 8:00pm

NOTE: Not currently running due to COVID-19 Restrictons!

This class is full of dance moves from both Latin and modern music, loose your inhibitions and let the music lead you. Great way to lose 100’s of calories without realizing it.

3. Morning Movers – Tues & Thurs 9:45am – 10:45am

Come along to this fun and friendly class. Meet new friends and get a great workout as well. This class is just what it says, it is a mixture of all types of exercises, very effective and loads of fun.

(See our Whats On? section or Facebook page for temporary changes to how we normally do things due to COVID-19)

4. Circuits – Mon, Wed & Fri 6pm – 7pm

The ultimate all-round workout incorporating both aerobic and strength training. A variety of different exercises that will get you fit and in shape.

(See our Whats On? section or Facebook page for temporary changes to how we normally do things due to COVID-19)

5. 20/20/20- Mon & Wed 7:15pm-8:15pm

NOTE: Not currently running due to COVID-19 Restrictons!

A mix of exercises tailored to workout every muscle. This exercise will help you strengthen and tone all your muscles.

6. Core Conditioning – Fri 6:15pm – 7:15pm (Inc. in Gym & Classes Membership)

NOTE: Not currently running due to COVID-19 Restrictons!

The ultimate all round workout incorporating both aerobic and strength training. A variety of different exercises that will get you fit and in shape.

Online- Self Service Booking System

During the upcoming weeks we will be rolling out an online self-service booking system. This will be open to both members and pay-as-you go customers. Please not that if you are a existing or past member you will need to contact reception even if you have already provided us with you email address. To try to set it up yourself will lead to a duplicate account on our system which will not hold your membership details. New members can go ahead and set up their memberships on the system and report to reception upon their first visit in order to be given their sign-in key-ring. 

Here is a list of the classes we currently have available on the online system:

Morning Movers – Tues & Thurs 9.45am – 10.45am

HIIT Social – Tues & Wed 1pm -1.30pm

Tums & Bums – Tues & Thurs 6.15pm-7.00pm

Battle Core

Battle Core – Mon 6:15pm & Wed 6:15pm

NOTE: Not currently running due to COVID-19 Restrictons!

High-intensity cardio workout, which targets abs and core and helps with body toning.

Designed to improve your cardio, burn fat, work your core and overall strength.

These classes are not included in the LCC Membership.

€7 per class

Zumba

NOTE: Not currently running due to COVID-19 Restrictons!

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Entry Requirements

No previous experience needed.

Class Frequency

Tuesday 6:15pm

These classes are not included in the LCC Membership.

€5 per class

Running

Build up your stamina and be able to complete a 5k.

Entry Requirements

Couch to 5K – Mon, Tues & Thurs 6:30pm

In 8 weeks you will be amazed by what you achieve and you can do a full 5k. New runners can attend any of the first few weeks of the term.

Run For Fun – Mon, Tues & Thurs 7:10pm

Suitable for Couch to 5K Graduates.

Martial Arts

Choose from a number of different forms of martial arts that can be used to advance through training, self-defense or fitness.

Entry Requirements

15 Years old and up

Class Frequency

Kickboxing – Wed 7:00pm – 9:00pm
Jiu-Jitsu – Wed 9:00pm – 11:00pm

Kickboxing – Wed 7:00pm – 9:00pm

The Donegal Kickboxing Club is taught by Renshi Josie Murray.

Kickboxing is a stand-up combat sport based on punching and kicking. This class is excellent for those who want to train for competition, self-defense or even just general fitness.

All levels welcome. For more information contact Josie Murray on 086 441 4003.

Jiu Jitsu – Wed 9:00pm – 11:00pm

Jiu-Jitsu is a martial art, combat sport and self-defense system that focuses on grappling and especially ground fighting. Jiu Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique and leverage. The Donegal Jiu-Jitsu Federation classes are taught by Renshi Josie Murray who is a 5th Dan Black Belt in Jikishin Jiu Jitsu and who is also affiliated to the world famous Gracie Jiu-Jitsu family in Brazil. Josie has won Gold at the world. For more information contact Josie Murray on 086 441 4003.

Pilates/Meditation

Recommences Tuesday the 21st of September 2021

A number of different classes that will improve your flexibility, help with movement, fitness and body toning. Choose a class that will suit your skill level. All welcome.

 

Pilates with Aine

Tue 10:15am-11:15am

Fri 10:15am-11:15am

Call Aine on 087 6335230 for details.

Pilates with Caitriona

Tues 6:15pm to 7:15pm

Call Caitriona on 086 0466295 for details.

Pilates with Jackie

Thurs 6:00pm to 7:00pm

Call Jackie on 086 3410756 for details.

Yoga

Mixed Hatha Yoga

Fridays 10:00am-11:00am

Contact Jacquline on 0872135877 for details.

Dancing

Start on the right step and join one of these dance classes that will teach you everything you need to know.

Line Dancing – Adults €5, Children €3 

Mon 8:00pm – 9:00pm (Adv)

Tues 8:00pm – 9:00pm(Imp)

Thurs 8.00pm – 9.00pm(Beg)

Senior Line Dancing – €3 per person

Mon 12:30pm – 1:30pm

Line Dancing is a fun and easy way to learn a dance style that requires no partner. It’s a fantastic way to keep fit and a relaxed social night out. Dance to predominantly country music, it’s the alternative that’s suitable for all ages and abilities. Cost €5 per adult or €3 for children, children must be accompanied by an adult. For more details telephone 087 6277387.

Ballroom Dancing

NOTE: Not currently running due to COVID-19 Restrictons!
Thurs 8:30pm – 10:00pm

Ballroom & Social/Jiving Dancing

NOTE: Not currently running due to COVID-19 Restrictons!
Ballroom & Social Sun 7:00pm – 8:00pm
Jiving Sun 8:00pm – 9:00pm